Turkey, Kale, and Brow Rice Soup (adapted from Giada De Laurentiis)
Serves 4

1 tablespoon extra-virgin olive oil
5 to 6 large shallots, chopped
4 medium carrots, cut into 1/2-inch pieces (about 1 1/3 cups)
1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
8 ounces ground white turkey meat, broken into small chunks
1 tablespoon herbes de Provence
5 cups low-sodium chicken broth, plus more as needed
One 15-ounce can diced tomatoes in juice, drained
1 cup cooked brown rice
1 small bunch kale, coarsely chopped (about 4 packed cups)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley, optional
1/4 cup freshly grated Parmesan, optional

Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.

Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.

Chicken Salad Brown Rice Bowl (from Sarah Manaresi’s Kitchen)
Serves 1

1/2 cup of cooked brown rice
1/4 cup of chopped carrots
1/4 cup of chopped celery
1/2 cup of spring mix
4 oz. of cooked chicken
Salt and pepper to taste

Heat the rice and chicken and combine in bowl. Add carrots, celery, and spring mix. Salt and pepper to taste.