Easy Guacamole (adapted from CookingLight)

1 1/2 tablespoons finely chopped white onion
1 tablespoon fresh lime juice
1 teaspoon finely chopped seeded jalapeño
1/2 teaspoon kosher salt
2 ripe avocados, coarsely chopped
1 tablespoon chopped fresh cilantro

Combine onion, lime juice, jalapeño, and salt in a medium bowl; let stand 10 minutes. Add avocados; mash to desired consistency. Stir in cilantro.

Avocado-Cilantro Sauce (adapted from CookingLight)

1 small garlic clove
1/4 cup plain 2% reduced-fat Greek yogurt
1/2 cup cilantro leaves and stems
1 tablespoon water
1 tablespoon fresh lime juice (from 1 lime)
1/4 teaspoon kosher salt
1/2 ripe avocado

Place small garlic clove in a mini food processor; pulse until minced, about 5 times. Add plain 2% reduced-fat Greek yogurt, cilantro leaves and stems, water, fresh lime juice (from 1 lime), kosher salt, and avocado; process until smooth, about 30 seconds.