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      • Living Dayton: Karen’s Naturals Southwestern Rice Pilaf; Karen’s Naturals Strawberry Chocolate Chip Cookies
      • FOX 19: Apple and Gouda Grilled Cheese
      • FOX 19 Cincinnati: Chocolate Cream Pie (Healthified!)
      • FOX 19 in Cincinnati: Pumpkin Crunch Cake
      • FOX 19 in Cincinnati: Pumpkin Pie (Healthified!)
      • FOX45/ABC22: National Grilled Cheese Month
      • Living Dayton: Back to School Edition!
      • Living Dayton: Halloween Treats
      • Living Dayton: Lemon Fusilli with Arugula
      • Living Dayton: Mom and Kid-Friendly Taco Night
      • Living Dayton: National Sloppy Joe Day
      • Living Dayton: Pumpkin Cake Donuts
      • Living Dayton: Thanksgiving Stuffing Bundt Cake
      • Living Dayton: This Toast Is For You!
      • Living Dayton: Tuscan Vegetable Soup
    • Two For Tuesday
      • Ahi Tuna Rice Bowl; Fajita Rice Bowl
      • Apple Chips; Apple Quesadillas
      • Apple Cinnamon Granola; Baked Apples
      • Arugula Salad with Artichoke Hearts, Tomatoes, and Pesto Vinaigrette; Lemon Artichoke Sauce
      • Arugula Salad with Lemon and Pine Nuts
      • Arugula Salad With Peaches and Mozzarella; Peach Lemonade
      • Asian Chicken and Quinoa Salad
      • Avocado Breakfast Sandwich; Avocado Toast
      • Baked Apples; Apple-Strawberry Betty
      • Baked Chicken; and BBQ Chicken Salad
      • Baked Chicken Wings; Buffalo Chicken Wing Pizza
      • Baked Mozzarella Sticks; Mozzarella Kebabs
      • Banana Cookies
      • Bell Pepper Nachos
      • Berry Salad with Salmon
      • Big Chocolate Birthday Cake; Chile Mocha Shakeology
      • Black Bean Corn Salsa
      • Black Bean Corn Salsa; and Chicken and Arugula Salad
      • Black Bean Hummus; Taco Bean Dip
      • Blue Cheese Dressing; Turkey Bacon Cobb Salad
      • Blueberry Pancakes; Blueberry Compote
      • Blueberry Pound Cake; Josh’s Blueberry Salad
      • BLT Grilled Cheese; Harvest Salad
      • Buffalo Cauliflower Bites with Blue Cheese Sauce
      • Carrot Ginger Soup; Potato, Carrot, and Parsnip Peels
      • Challah; and French Toast
      • Charred Veggies Salad with Avocado-Lime Dressing
      • Chicken Cobb Salad; Spring Greens and Roasted Chicken
      • Chicken Parmesan and Chicken Waldorf Salad
      • Chicken Mozzarella Pasta; Tomato and Arugula Sauce
      • Chocolate Pudding; Peanutty Peanut Butter Squares
      • Corned Beef; and Reuben Sandwiches
      • Corned Beef; and Yukon Gold Potato French Fries
      • Chicken with Broccoli and Sweet Chile Glaze; Honey Sesame Chicken Tenders With Roasted Broccoli
      • Creamy Carrot and Broccoli Slaw; Honey-Roasted Carrots
      • Creamy Chicken and Wild Rice Soup
      • Easy Guacamole; Avocado-Cilantro Sauce
      • Easy Parmesan “Risotto”; Flavor-Full Rice
      • Easy Stir Fry
      • Easy Tacos; Avocado-Lime Dressing
      • Egg Bake
      • Eggs: Cheesy Cauliflower Breadsticks, and Egg Bake
      • Enchiladas; Quesadillas
      • Fajitas
      • Fettuccini Alfredo with Asparagus; Grilled Asparagus
      • Frankenstein Rice Krispie Treats
      • French Fries
      • French Onion Roast Chicken; French Onion Chicken Wraps
      • Frozen Strawberries Mimosa; Spring Sangria
      • Greek Yogurt Fruit Popsicles; Frozen Fruit Ice Cubes
      • Green Bean Salad; and Green Beans with Brown Butter and Almonds
      • Grilled Salmon
      • Gumbo
      • Healthy Halloween Treats
      • Herb-Roasted Turkey Breast; Turkey Apple Slaw
      • Honey Sesame Chicken Tenders With Roasted Broccoli
      • Hummus and Turkey Wrap
      • Josh’s DYI Lunchables; Bread Roll-Ups
      • Lamb Chops with Tzatziki; Lamb Chops Gyro Sandwich
      • Lemon-Butter; Halibut with Lemon-Butter and Crispy Shallots
      • Lemon Chicken Caesar Salad; Lemon Chicken Breasts
      • Lemon Chicken Breasts; Meatballs
      • Lemon-Olive Oil Cupcakes; Spinach Berry Salad
      • Loris’ Fruit Skewers; Strawberry-Banana “Frushi”
      • Macaroni and Cheese
      • Macaroons, and Key Lime Pie
      • Marinated Summer Veggies with Chicken Sausage
      • Marinated Summer Veggies With Chicken Sausage; and Pasta with Kale and Turkey Sausage
      • Meatballs; Spaghetti Sauce
      • Mediterranean Spaghetti and Greek Pita
      • Mexican Shredded Beef Tacos
      • Party Leftovers: Jam Packed; Taco Salad
      • Pasta, Kale and White Bean Soup; and Sweet Potato French Fries
      • Pasta with Roasted Cauliflower and Baked Penne
      • Peach Parfait; Peach Smoothie
      • Peanut Butter Chocolate Balls; Chocolate Cream Pie (Healthified!)
      • Peanutty Peanut Butter Squares; Chocolate, Peanut Butter, and Banana Quesadilla
      • Pecans: Healthy Chex Mix, and Pumpkin Pie Oatmeal
      • Pesto Chicken and Brown Rice Bowl; Bolognese Sauce
      • Pico de Gallo; Bell Pepper Nachos
      • Pineapple Chicken Skewers; Pineapple Chicken Salad
      • Pita Breakfast Sandwich; Pita Pizza
      • Pot Roast; and Beef Stroganoff
      • Pumpkin Cake Donuts; Pumpkin Pie
      • Pumpkin Cooking!
      • Pumpkin Oatmeal; Pumpkin Cake Donuts
      • Pumpkin Pie
      • Quinoa and Black Bean Salad
      • Ravioli with Arugula, Tomatoes and Pancetta; Arugula Bruschetta
      • Red Snapper
      • Refried Beans; and Three Bean Chili
      • Roasted Cauliflower and Broccoli; Orecchiette with Roasted Cauliflower and Broccoli
      • Roasted Chicken and Asparagus with Orange Citrus Glaze
      • Roasted Potatoes and Asparagus, and Green Acres Spring Salad
      • Seared Ahi Tuna; Sushi Salad
      • Sheet Pan Chicken Fajitas; Hummus and Grilled Vegetable Wraps
      • Simple Seoul Bibimbap and Marinade
      • Slow Cooker Chicken and Corn Chili
      • Slow-Cooker Chinese Beef Stew With Noodles; Fried Rice
      • Slow Cooker Mexican Chicken Soup; and Three Bean Chili
      • Spaghetti Carbonara; Breakfast Egg Bake
      • Spaghetti Sauce
      • Spaghetti Sauce and Baked Penne
      • Spaghetti with Tomatoes, Black Olives, Garlic, and Feta Cheese
      • Spring Greens and Roasted Chicken Salad
      • Stuffed Shell Surprise; Broccoli with Toasted Garlic
      • Summer Fruit Spritzer; Virgin Strawberry Daiquiri
      • Superfast Farro and Chickpea Salad; Greek Farro and Chickpea Salad
      • Sweet and Savory Breakfast Burritos
      • Taco Salad; Apple Turkey Salad
      • Tilapia
      • Thanksgiving Stuffing Bundt Cake
      • Tomato-Cucumber Salad with Whipped Ricotta
      • Tomato and Mozzarella Salad; Tomato and Arugula Sauce
      • Tomato and Spinach Omelet; and Tart A La Tomato
      • Tuna Portobello Mushroom Melt; Philly Cheesesteak Sloppy Joes
      • Turkey and Broccoli Alfredo; Broccoli and Veggie Pizza
      • Turkey, Kale, and Brown Rice Soup; Chicken Salad Brown Rice Bowl
      • Turkey Legs; Brussels Sprouts
      • Turkey Patty Tacos
      • Turkey Pesto and Brown Rice Wraps; Vegetarian Collard Greens
      • Tuscan Vegetable Soup; Zucchini Noodles
      • Vegetable Gratin
      • Vegetarian Minestrone Soup; White Bean Dip with Pita Chips
      • Veggie Stir-Fry; Easy Stir-Fry
      • Warm Apple-Raisin Crisp
      • Warm Barley Salad
      • Whole Grain Pumpkin Yeast Bread; Pumpkin Rice Pudding
    • Appetizers
      • Berry Salad with Salmon
      • Black Bean Corn Salsa
      • Black Bean Corn Salsa; and Chicken and Arugula Salad
      • Black Bean Hummus; Taco Bean Dip
      • Blue Cheese Dressing; Turkey Bacon Cobb Salad
      • Charred Veggies Salad with Avocado-Lime Dressing
      • Fajitas
      • Quinoa and Black Bean Salad
      • Spring Greens and Roasted Chicken Salad
    • Main Course
      • Ahi Tuna Rice Bowl; Fajita Rice Bowl
      • Asian Chicken and Quinoa Salad
      • Avocado Breakfast Sandwich; Avocado Toast
      • Baked Chicken; and BBQ Chicken Salad
      • Baked Chicken Wings; Buffalo Chicken Wing Pizza
      • Bell Pepper Nachos
      • Blueberry Pancakes; Blueberry Compote
      • Blueberry Pound Cake; Josh’s Blueberry Salad
      • BLT Grilled Cheese; Harvest Salad
      • Chicken Cobb Salad; Spring Greens and Roasted Chicken
      • Chicken Parmesan and Chicken Waldorf Salad
      • Chicken Mozzarella Pasta; Tomato and Arugula Sauce
      • Chicken with Broccoli and Sweet Chile Glaze; Honey Sesame Chicken Tenders With Roasted Broccoli
      • Corned Beef; and Reuben Sandwiches
      • Corned Beef; and Yukon Gold Potato French Fries
      • Creamy Chicken and Wild Rice Soup
      • Easy Stir Fry
      • Easy Tacos; Avocado-Lime Dressing
      • Egg Bake
      • Enchiladas; Quesadillas
      • Fajitas
      • Fettuccini Alfredo with Asparagus; Grilled Asparagus
      • French Onion Roast Chicken; French Onion Chicken Wraps
      • Grilled Salmon
      • Herb-Roasted Turkey Breast; Turkey Apple Slaw
      • Honey Sesame Chicken Tenders With Roasted Broccoli
      • Hummus and Turkey Wrap
      • Josh’s DYI Lunchables; Bread Roll-Ups
      • Lamb Chops with Tzatziki; Lamb Chops Gyro Sandwich
      • Lemon-Butter; Halibut with Lemon-Butter and Crispy Shallots
      • Lemon Chicken Caesar Salad; Lemon Chicken Breasts
      • Lemon Chicken Breasts; Meatballs
      • Macaroni and Cheese
      • Marinated Summer Veggies with Chicken Sausage
      • Marinated Summer Veggies With Chicken Sausage; and Pasta with Kale and Turkey Sausage
      • Meatballs; Spaghetti Sauce
      • Mediterranean Spaghetti and Greek Pita
      • Mexican Shredded Beef Tacos
      • Pasta with Roasted Cauliflower and Baked Penne
      • Peanutty Peanut Butter Squares; Chocolate, Peanut Butter, and Banana Quesadilla
      • Pesto Chicken and Brown Rice Bowl; Bolognese Sauce
      • Pico de Gallo; Bell Pepper Nachos
      • Pineapple Chicken Skewers; Pineapple Chicken Salad
      • Pita Breakfast Sandwich; Pita Pizza
      • Pot Roast; and Beef Stroganoff
      • Pumpkin Cooking!
      • Pumpkin Oatmeal; Pumpkin Cake Donuts
      • Ravioli with Arugula, Tomatoes and Pancetta; Arugula Bruschetta
      • Red Snapper
      • Refried Beans; and Three Bean Chili
      • Roasted Chicken and Asparagus with Orange Citrus Glaze
      • Roasted Potatoes: Oven Roasted Coin Potatoes
      • Seared Ahi Tuna; Sushi Salad
      • Sheet Pan Chicken Fajitas; Hummus and Grilled Vegetable Wraps
      • Simple Seoul Bibimbap and Marinade
      • Slow Cooker Chicken and Corn Chili
      • Slow-Cooker Chinese Beef Stew With Noodles; Fried Rice
      • Slow Cooker Mexican Chicken Soup; and Three Bean Chili
      • Spaghetti Carbonara; Breakfast Egg Bake
      • Spaghetti Sauce
      • Spaghetti Sauce and Baked Penne
      • Spaghetti with Tomatoes, Black Olives, Garlic, and Feta Cheese
      • Spring Greens and Roasted Chicken Salad
      • Stuffed Shell Surprise; Broccoli with Toasted Garlic
      • Superfast Farro and Chickpea Salad; Greek Farro and Chickpea Salad
      • Sweet and Savory Breakfast Burritos
      • Taco Salad; Apple Turkey Salad
      • Tilapia
      • Tomato and Spinach Omelet; and Tart A La Tomato
      • Tuna Portobello Mushroom Melt; Philly Cheesesteak Sloppy Joes
      • Turkey and Broccoli Alfredo; Broccoli and Veggie Pizza
      • Turkey, Kale, and Brown Rice Soup; Chicken Salad Brown Rice Bowl
      • Turkey Legs; Brussels Sprouts
      • Turkey Pesto and Brown Rice Wraps; Vegetarian Collard Greens
      • Tuscan Vegetable Soup; Zucchini Noodles
      • Veggie Stir-Fry; Easy Stir-Fry
    • Side Dishes
      • Apple Chips; Apple Quesadillas
      • Apple Cinnamon Granola; Baked Apples
      • Arugula Salad with Artichoke Hearts, Tomatoes, and Pesto Vinaigrette; Lemon Artichoke Sauce
      • Arugula Salad with Lemon and Pine Nuts
      • Arugula Salad With Peaches and Mozzarella; Peach Lemonade
      • Baked Apples; Apple-Strawberry Betty
      • Baked Mozzarella Sticks; Mozzarella Kebabs
      • Banana Cookies
      • Big Chocolate Birthday Cake; Chile Mocha Shakeology
      • Brussels Sprouts
      • Buffalo Cauliflower Bites with Blue Cheese Sauce
      • Carrot Ginger Soup; Potato, Carrot, and Parsnip Peels
      • Creamy Carrot and Broccoli Slaw; Honey-Roasted Carrots
      • Chocolate Pudding; Peanutty Peanut Butter Squares
      • Easy Guacamole; Avocado-Cilantro Sauce
      • Easy Parmesan “Risotto”; Flavor-Full Rice
      • French Fries
      • Healthy Halloween Treats
      • Frozen Strawberries Mimosa; Spring Sangria
      • Greek Yogurt Fruit Popsicles; Frozen Fruit Ice Cubes
      • Green Bean Salad; and Green Beans with Brown Butter and Almonds
      • Lemon-Olive Oil Cupcakes; Spinach Berry Salad
      • Loris’ Fruit Skewers; Strawberry-Banana “Frushi”
      • Pasta, Kale and White Bean Soup; and Sweet Potato French Fries
      • Peach Parfait; Peach Smoothie
      • Peanut Butter Chocolate Balls; Chocolate Cream Pie (Healthified!)
      • Pumpkin Pie
      • Roasted Cauliflower and Broccoli; Orecchiette with Roasted Cauliflower and Broccoli
      • Roasted Potatoes: Oven Roasted Coin Potatoes
      • Roasted Potatoes and Asparagus, and Green Acres Spring Salad
      • Summer Fruit Spritzer; Virgin Strawberry Daiquiri
      • Thanksgiving Stuffing Bundt Cake
      • Tomato-Cucumber Salad with Whipped Ricotta
      • Tomato and Mozzarella Salad; Tomato and Arugula Sauce
      • Vegetable Gratin
      • Vegetarian Minestrone Soup; White Bean Dip with Pita Chips
      • Warm Barley Salad
      • Whole Grain Pumpkin Yeast Bread; Pumpkin Rice Pudding
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Month: September 2015

 2015 September

Time to Make Memories!

September 8, 2015 formulaforfitnesswithsarahmanaresi
Time to Make Memories!
I had a good weekend with a lot of good memories made. One of my favorites was making pretzels from scratch with these… Posted by Formula for Fitness with Sarah Manaresi on Tuesday, September 8, 2015 Read More
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Barney’s Butter

Barney’s Butter

February 10, 2022 formulaforfitnesswithsarahmanaresi 0

When you think of Valentine’s Day, what do you think of? For me, it’s chocolate! February just so happens to be National Chocolate Month, and I’ve been invited to share...

Living Dayton: Karen’s Naturals Southwestern Rice Pilaf; Karen’sNaturals Strawberry Chocolate Chip Cookies

Living Dayton: Karen’s Naturals Southwestern Rice Pilaf; Karen’sNaturals Strawberry Chocolate Chip Cookies

September 30, 2019 formulaforfitnesswithsarahmanaresi 0

It’s Family Meals Month! I don’t know about you, but our life is so crazy right now! We have kids in sports and other extracurricular activities, not to mention that...

Living Dayton: Lemon Fusilli with Arugula

Living Dayton: Lemon Fusilli with Arugula

April 12, 2019 formulaforfitnesswithsarahmanaresi 0

One of my favorite things to do is find a fabulous recipe, in this case by Ina Garten, and add my own little “healthified” twist to it. I love a...

September 2015
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    • Blueberry Pancakes; Blueberry Compote
    • Blueberry Pound Cake; Josh’s Blueberry Salad
    • Buffalo Cauliflower Bites with Blue Cheese Sauce
    • Carrot Ginger Soup; Potato, Carrot, and Parsnip Peels
    • Chicken Mozzarella Pasta; Tomato and Arugula Sauce
    • Chicken with Broccoli and Sweet Chile Glaze; Honey Sesame Chicken Tenders With Roasted Broccoli
    • Chocolate Pudding; Peanutty Peanut Butter Squares
    • Corned Beef; and Yukon Gold Potato French Fries
    • Creamy Chicken and Wild Rice Soup
    • Easy Guacamole; Avocado-Cilantro Sauce
    • Easy Parmesan “Risotto”; Flavor-Full Rice
    • Egg Bake
    • FOX 19 Cincinnati: Chocolate Cream Pie (Healthified!)
    • FOX 19 in Cincinnati: Pumpkin Pie (Healthified!)
    • FOX 19 in Cincinnati: Pumpkin Crunch Cake
    • FOX 19: Apple and Gouda Grilled Cheese
    • FOX45/ABC22: National Grilled Cheese Month
    • Frankenstein Rice Krispie Treats
    • French Onion Roast Chicken; French Onion Chicken Wraps
    • Frozen Strawberries Mimosa; Spring Sangria
    • Healthy Halloween Treats
    • Herb-Roasted Turkey Breast; Turkey Apple Slaw
    • Josh’s DYI Lunchables; Bread Roll-Ups
    • Lamb Chops with Tzatziki; Lamb Chops Gyro Sandwich
    • Lemon Chicken Breasts; Meatballs
    • Lemon Chicken Caesar Salad; Lemon Chicken Breasts
    • Lemon-Butter; Halibut with Lemon-Butter and Crispy Shallots
    • Lemon-Olive Oil Cupcakes; Spinach Berry Salad
    • Living Dayton: This Toast Is For You!
    • Living Dayton: Back to School Edition!
    • Living Dayton: Halloween Treats
    • Living Dayton: Karen’s Naturals Southwestern Rice Pilaf; Karen’s Naturals Strawberry Chocolate Chip Cookies
    • Living Dayton: Lemon Fusilli with Arugula
    • Living Dayton: Mom and Kid-Friendly Taco Night
    • Living Dayton: National Sloppy Joe Day
    • Living Dayton: Pumpkin Cake Donuts
    • Living Dayton: Slow Cooker Macaroni and Cheese
    • Living Dayton: Tuscan Vegetable Soup
    • Loris’ Fruit Skewers; Strawberry-Banana “Frushi”
    • Macaroons, and Key Lime Pie
    • Marinated Summer Veggies With Chicken Sausage; and Pasta with Kale and Turkey Sausage
    • Meatballs; Spaghetti Sauce
    • Mediterranean Spaghetti and Greek Pita
    • Mexican Shredded Beef Tacos
    • Peach Parfait; Peach Smoothie
    • Peanut Butter Chocolate Balls; Chocolate Cream Pie (Healthified!)
    • Pineapple Chicken Skewers; Pineapple Chicken Salad
    • Pita Breakfast Sandwich; Pita Pizza
    • Pumpkin Cake Donuts
    • Pumpkin Cooking!
    • Pumpkin Oatmeal; Pumpkin Cake Donuts
    • Pumpkin Pie
    • Quinoa and Black Bean Salad
    • Red Snapper
    • Roasted Cauliflower and Broccoli; Orecchiette with Roasted Cauliflower and Broccoli
    • Roasted Chicken and Asparagus with Orange Citrus Glaze
    • Roasted Potatoes: Oven Roasted Coin Potatoes
    • Seared Ahi Tuna; Sushi Salad
    • Sheet Pan Chicken Fajitas; Hummus and Grilled Vegetable Wraps
    • Slow Cooker Mexican Chicken Soup; and Three Bean Chili
    • Slow-Cooker Chinese Beef Stew With Noodles; Fried Rice
    • Spaghetti Carbonara; Breakfast Egg Bake
    • Spaghetti Sauce and Baked Penne
    • Spaghetti with Tomatoes, Black Olives, Garlic, and Feta Cheese
    • Spring Greens and Roasted Chicken Salad
    • Summer Fruit Spritzer; Virgin Strawberry Daiquiri
    • Superfast Farro and Chickpea Salad; Greek Farro and Chickpea Salad
    • Sweet and Savory Breakfast Burritos
    • Taco Salad; Apple Turkey Salad
    • Thanksgiving Stuffing Bundt Cake
    • Tomato-Cucumber Salad with Whipped Ricotta
    • Tuna Portobello Mushroom Melt; Philly Cheesesteak Sloppy Joes
    • Turkey Legs; Brussels Sprouts
    • Turkey Pesto and Brown Rice Wraps; Vegetarian Collard Greens
    • Turkey, Kale, and Brown Rice Soup; Chicken Salad Brown Rice Bowl
    • Tuscan Vegetable Soup; Zucchini Noodles
    • Vegetarian Minestrone Soup; White Bean Dip with Pita Chips
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Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

Written by formulaforfitnesswithsarahmanaresi

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    Living Dayton: Karen’s Naturals Southwestern Rice Pilaf; Karen’sNaturals Strawberry Chocolate Chip Cookies

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