2015 - Formula for Fitness with Sarah Manaresi

Time to Make Memories!

September 8, 2015 formulaforfitnesswithsarahmanaresi

I had a good weekend with a lot of good memories made. One of my favorites was making pretzels from scratch with these… Posted by Formula for Fitness with Sarah Manaresi on Tuesday, September 8, 2015 Read More

Brussels Sprouts

August 31, 2015 formulaforfitnesswithsarahmanaresi

One bag of Brussels Sprouts/about 1 pound (2-3 green containers) 1 tsp. of olive oil (1 tsp.) Salt and fresh ground pepper (free) Parmesan cheese (1/4 blue container) When choosing your spouts, you want to make sure the leaves are nice and tight. You are also looking for medium size. The key is to make them all about the same... Read More

Shakeology Review

April 14, 2015October 27, 2015

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation of days – even years... Read More

What To Expect!

April 14, 2015April 15, 2015

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living room to look like “My... Read More

Healthy Families

April 14, 2015April 15, 2015

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important fuels for your body: lean... Read More